Thoughts that will not settle
You may find yourself anticipating problems, replaying conversations, seeking certainty or imagining the worst outcome. Even when you know a worry is unlikely, it can still feel difficult to step away from it.
Anxiety & worry
When worry keeps pulling you ahead.
Anxiety can take up time, attention and energy. Online CBT offers adults in Birmingham, Solihull and the West Midlands a structured space to understand the patterns around worry and consider manageable ways forward.
How anxiety can show up
You do not need a diagnosis or every item on a list to ask for support.
Changes in everyday life
Anxiety may be accompanied by tension, restlessness or difficulty concentrating. Avoiding situations, checking or asking for reassurance can bring short-term relief while making the worry feel more important later.
What CBT may explore
The work is collaborative and adapted to your circumstances; no particular result can be promised.
Understand the pattern
We can look at situations that trigger anxiety and how thoughts, feelings, physical sensations and responses connect.
Notice what keeps worry going
Together we may examine avoidance, reassurance, checking or attempts to control uncertainty, without judging why those responses developed.
Try manageable changes
We can agree practical experiments, review what you learn and adjust the approach at a pace discussed with you.
Starting with an assessment
An initial assessment gives you space to explain what has been happening, what you would like to change and whether CBT may be suitable. Farhana will confirm current availability and arrangements directly.
Read about appointments and assessment options or learn how online CBT works.
Related support
Anxiety can overlap with panic experiences or affect confidence and self-esteem. You can also return to the conditions and support overview.