How we can help
Worry, low mood or everyday pressures can gradually take up more space in your life. If you would like support, you can contact Farhana now to ask about availability and explore your options.
These are some of the experiences you can talk through with Farhana. An initial conversation or assessment can help explore whether CBT may be suitable.
Your mind may keep jumping ahead to what could go wrong, replaying conversations or struggling to switch off.
Therapy can explore your worry patterns, how you respond to uncertainty and practical ways to approach situations that feel difficult.
Work, relationships or everyday demands may build up until even small tasks feel like too much.
We can make space to understand the pressures you face, consider boundaries and identify manageable changes that fit your circumstances.
You might feel unlike yourself, lose motivation or pull away from people and activities you used to enjoy.
We can explore the connections between mood, thoughts and activity, and consider small steps towards the things that matter to you.
Sudden, intense anxiety can feel frightening. Worry about it happening again may start to shape where you go or what you do.
CBT can explore the connections between sensations, interpretations and responses, and different ways of responding to panic patterns.
New or concerning physical symptoms should be discussed with a medical professional.
Self-criticism, comparison or a feeling of not being good enough may make it hard to trust yourself or speak up.
We can look at the beliefs and habits that shape how you see yourself, and explore a more balanced, compassionate perspective.
You may find yourself putting things off or avoiding places and situations, even when that starts to limit your life.
Together we can understand what feels threatening and plan gradual, practical steps towards situations that matter to you, at a pace we agree.
