A few things you may be wondering.

Online sessions can be discussed for adults in Birmingham, Solihull, the West Midlands and surrounding areas. Suitability and practical arrangements are agreed directly with Farhana. Please ask about current in-person availability; no Birmingham clinic location is confirmed.

Cognitive Behavioural Therapy explores how thoughts, feelings, physical sensations and behaviour connect. Together we identify patterns and try practical ways of responding differently.

No. You can get in touch if something feels difficult, even if you are unsure how to describe it. An initial conversation can help us consider the next step.

CBT is one approach to therapy. The initial assessment gives us time to understand what you would like help with and discuss whether this approach may suit your needs.

You can request a free 15-minute introductory call or enquire about an initial assessment. We will agree any appointment directly; sending an enquiry does not book a session.

This depends on your needs and goals. We will discuss a possible plan at assessment and review it together as therapy progresses.

Confidentiality and its limits are discussed before therapy begins. There may be circumstances where information needs to be shared, for example to protect someone from serious harm or meet a legal obligation.

Online therapy is available. Please ask about current in-person availability; the location and practical arrangements will be discussed directly.

Yes. Please get in touch to discuss communication, access or other adjustments that would help you use the website or take part in therapy.

MindWell Therapy is not a crisis service and enquiries are not monitored for emergencies. If someone’s life is at risk, or you cannot keep yourself or someone else safe, call 999 or go to A&E.

Please contact Farhana using the published email or telephone number to discuss a concern or request information about the complaints process.