Introductory call
Free / 15 minutes
A relaxed, no-obligation conversation to ask questions and explore whether therapy feels right for you.
Clear and straightforward
Clear fees. Space to decide.
Knowing what to expect matters. Take time to explore the options and ask any questions before deciding on the next step.
Fees at a glance
Individual support, with the cost and session length made clear.
Arrange a free call
Initial CBT assessment
£70 / 50 minutes
Space to understand what has brought you to therapy, what you would like help with and whether CBT may be suitable.
CBT therapy session
£70 / 50 minutes
Individual sessions to explore patterns, develop practical strategies and review your progress together.
Before you begin
Payment arrangements and the terms of working together will be discussed directly before you agree to an appointment. This website does not take payments.
Changing an appointment
Please give at least 48 hours’ notice to cancel. Contact Farhana as soon as possible if you need to rearrange. Any late-cancellation or non-attendance charges and refund arrangements will be supplied and agreed before therapy; this page does not set a fee.
Cancellation information →Planning sessions
We discuss a possible plan at assessment and review it together. Sending an enquiry does not commit you to therapy or reserve an appointment.
Whenever you feel ready
You don’t need to have
everything figured out.
A conversation can be a place to start.